Weigh In record (no journal entry) for 26 July 2018
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47.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 22.91g | Prot: 73.07g | Carbs: 107.08g.
Breakfast: Coffee with Milk, Макфа Гречка на Воде, Cooked Egg White. Lunch: Tea with Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Honey, Мистраль Гречка Отварная, Lettuce, Tomatoes, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Meggle Мягкий Сыр Creme Blanche. Snacks/Other: Epica Йогурт Гранат-Малина, Петелинка Куриная Грудка без Кожи, Coffee with Milk. more...
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2740 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Pole Dancing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Google Fit - 12 hours and 25 minutes. more...
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Gaining 0.4 kg a Week
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Lilala4u's Weight History
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