Weigh In record (no journal entry) for 26 July 2018
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50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 44.90g | Prot: 83.71g | Carbs: 119.41g.
Breakfast: 芒果, 火龍果, 芭樂, 蘋果, 梨, 桂格(Quaker) 原片原味大燕麥片, 統一 LP33機能優酪乳, 馬修嚴選 原味優格, 乳香世家 全脂牛奶, Costco 奇亞籽. Lunch: 小卷, 鮭魚, 炒青菜, Costco 球芽甘藍, 糙米飯. Dinner: 荷包蛋, 炒花菜, 鮭魚, 毛豆, 豬肉, 糙米飯. more...
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Losing 0.2 kg a Week
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janeice123's Weight History
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