tempest22's Journal, 25 Jul 18

tempest22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2018

53.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

1967 kcal

Fat: 85.33g | Prot: 107.68g | Carbs: 197.14g. Breakfast: Entenmann's Frosted Devil's Food Classic Donuts, Palmetto Cheese Pimento Cheese, Dave's Killer Bread Plain Awesome Bagels, Coffee with Cream and Sugar. Lunch: Subway White Chip Macadamia Nut Cookie, Subway 6" Tuna, Premier Nutrition High Protein Shake - Chocolate. Dinner: No Name Mixed Vegetables, Cooked Salmon. Snacks/Other: Entenmann's Frosted Devil's Food Classic Donuts. more...

1532 kcal

Exercise: Yoga - 1 hour and 30 minutes, Do It Yourself (DIY) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tempest22's Weight History

View Complete History

tempest22's Journal, 25 Jul 18

Submit a Comment

tempest22's Weight History