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BP: 123/73 BMI: 29.2 (Overweight)
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97.7 kg
Lost so far: 11.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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3084 kcal
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Fat: 161.13g | Prot: 105.73g | Carbs: 304.37g.
Breakfast: mcdonalds hash brown, mcdonalds sausage egg biscuit, diet coke, Fish Oil. Lunch: diet coke, corn pup, krystal fries, krystal chik. Dinner: pasta salad, broccoli and cheese chicken. Snacks/Other: diet coke. more...
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2805 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 35 minutes. more...
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Gaining 0.9 kg a Week
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Dirtstud's Weight History
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