Weigh In record (no journal entry) for 25 July 2018
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103.5 kg
Lost so far: 1.7 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 79.33g | Prot: 107.23g | Carbs: 62.40g.
Lunch: Clight Suco em Pó, Alface, Angu, Abóbora Cabotia, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Sprite Sprite Zero, Fugini Molho de Tomate, Salsinha, Cebolas, Alface, Repolho Refogado, Peito de Frango. Snacks/Other: Trevinho Iogurte Light (180g), Torcida Pimenta Mexicana, Coca-Cola Coca-Cola Zero, Fugini Maionese, Ovo Mexido, Cebolas, Perdigão Mortadela Ouro. more...
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3228 kcal
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Exercise:
Aerobics - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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frsilva_'s Weight History
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