Weigh In record (no journal entry) for 25 July 2018
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52.3 kg
Lost so far: 3.9 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 64.30g | Prot: 71.38g | Carbs: 143.23g.
Breakfast: Американо, Ritter Sport Шоколад Молочный Пралине, Нектарин, Арахисовая Паста, Овсяные Хлопья. Lunch: Barilla Макароны, Индейка Тушеная. Dinner: Котлета Домашняя, Сыр Пармезан (Твердый), Салат из Помидоров и Огурцов, Баклажаны Тушеные. more...
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1167 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Cardio - 45 minutes, Apple Health - 21 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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