IGelena's Journal, 25 Jul 18

Weigh In record (no journal entry) for 25 July 2018
52.3 kg Lost so far: 3.9 kg.    Still to go: 52.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:
1432 kcal Fat: 64.30g | Prot: 71.38g | Carbs: 143.23g.   Breakfast: Американо, Ritter Sport Шоколад Молочный Пралине, Нектарин, Арахисовая Паста, Овсяные Хлопья. Lunch: Barilla Макароны, Индейка Тушеная. Dinner: Котлета Домашняя, Сыр Пармезан (Твердый), Салат из Помидоров и Огурцов, Баклажаны Тушеные. more...
1167 kcal Exercise: Weight Training (Bodybuilding) - 2 hours, Cardio - 45 minutes, Apple Health - 21 hours and 15 minutes. more...
Gaining 0.2 kg a Week

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IGelena's Weight History


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