Weigh In record (no journal entry) for 25 July 2018
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71 kg
Lost so far: 24.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 75.97g | Prot: 126.09g | Carbs: 103.26g.
Breakfast: Café com Açúcar, Pullman Pão Integral 12 Grãos Zero, Hellmann's Maionese Light, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Heinz Ketchup. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Camil Arroz 7 Cereais Integrais, Quero Feijão Carioca, Café com Açúcar. Dinner: Presunto Cozido Magro, Ovo Cozido, Alface, Carne Moída Patinho. Snacks/Other: Café com Açúcar, Ovo Frito. more...
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Losing 8.4 kg a Week
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