Weigh In record (no journal entry) for 25 July 2018
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85 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 47.96g | Prot: 89.01g | Carbs: 128.78g.
Breakfast: Mais Vita Açúcar Mascavo, Café Brasileiro Café, Qualy Margarina Cremosa, Boa Mão Pão Low Carb. Lunch: Carne de Panela, Tomates, Ceres Talharim Tradicional de Grão de Bico. Dinner: Carne de Panela, Arroz Branco (Cozido), Tomates. Snacks/Other: Pasta de Amendoim, Banana. more...
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Losing 0.6 kg a Week
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