Weigh In record (no journal entry) for 25 July 2018
|
82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2693 kcal
|
Fat: 101.31g | Prot: 256.11g | Carbs: 191.59g.
Breakfast: Hemmer Ketchup Tradicional, Andorinha Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango. Lunch: Max Titanium 100% Whey, Banana, Quaker Farelo de Aveia, Max Titanium 100% Whey, Quaker Farelo de Aveia. Dinner: Hemmer Ketchup Tradicional, Regina Queijo Minas Padrão, Seara Filé de Peito de Frango, Quaker Aveia em Flocos, Banana, Ovo, Vitória Queijo Minas Padrão, Queijo Gorgonzola. Snacks/Other: Banana, Quaker Aveia em Flocos, Regina Queijo Minas Padrão. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|