Weigh In record (no journal entry) for 25 July 2018
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52.4 kg
Lost so far: 4.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 34.00g | Prot: 54.93g | Carbs: 21.55g.
Lunch: Brócolis, Couve Manteiga Crua, Tio João Arroz Integral Cozido, Músculo Bovino, Feijão Carioca Cozido. Snacks/Other: Da Terrinha Tapioca, Peito de Frango, Tirolez Queijo Minas Padrão, Vigor Requeijão Light, Ovo. more...
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Losing 1.4 kg a Week
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