Weigh In record (no journal entry) for 25 July 2018
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153.4 kg
Lost so far: 27.4 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 78.73g | Prot: 96.28g | Carbs: 197.46g.
Breakfast: Whole Foods Market Cage Free Large Brown Eggs, Kirkland Signature Mexican Style Blend Cheese, Brown Mushrooms (Crimini Italian). Lunch: Best Foods Real Mayonnaise Made with Cage Free Eggs, Sunset One Sweet Pepper (Mini Peppers), Trader Joe's Shredded Green Cabbage, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Brown Mushrooms (Crimini Italian), Sunset One Sweet Pepper (Mini Peppers), Seeds of Change Organic Quinoa & Brown Rice with Garlic, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Jam Preserves, Great Value Wheat Sandwich Bread, Philadelphia Regular Cream Cheese, WinCo Foods Hamburger Enriched Buns, Tree Top All Natural Fruit Snacks (Pouch), Frigo Cheese Heads Original String Cheese, Publix Red Seedless Grapes. more...
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3877 kcal
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Exercise:
Cooking - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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