Weigh In record (no journal entry) for 25 July 2018
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 46.75g | Prot: 30.35g | Carbs: 99.75g.
Breakfast: Café, Pasta de Amendoim, Banana Prata. Lunch: Amêndoas, Goji Berry, Ovo Cozido, Abacate, Repolho. Dinner: Coco, Tomates, Filé de Peixe Empanado, Alface de Folha Verde, Filé de Peixe Empanado. Snacks/Other: Club Social Integral (Trigo, Aveia e Centeio), Laranja Pêra, Tangerinas. more...
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2188 kcal
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Exercise:
Circuit Training - 7 minutes, Hiking - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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pauladiascoelho's Weight History
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