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justlikedanny
Journal
25 Jul 18
justlikedanny's Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
124.9 kg
Lost so far:
0 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
2642 kcal
Fat: 112.24g | Prot: 79.96g | Carbs: 317.15g.
Breakfast:
Toasted White Bread, Coffee.
Lunch:
McDonald's Sprite Zero (Medium), McDonald's French Fries (Medium), McDonald's Big Mac.
Dinner:
Kingsmill Buttered Bread, Wetherspoon Chips, Pukka Pies Chicken & Mushroom Pie, Baked Beans.
more...
3535 kcal
Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours.
more...
Losing 0.2 kg a Week
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justlikedanny's Weight History
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