Weigh In record (no journal entry) for 25 July 2018
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74 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 53.52g | Prot: 68.50g | Carbs: 108.43g.
Breakfast: Bolo de Chocolate, Bauducco Torrada Salgada, União Açúcar Demerara, Parmalat Leite UHT Integral. Lunch: Ovo Frito, Swift Carne Moída de Patinho, Peg Pig Torresmo Pururuca. Dinner: Laranjas, Chá (Infusão). Snacks/Other: Panco Bolacha Maria, Parmalat Leite UHT Integral, União Açúcar Demerara, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma Integral, Abacate. more...
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2094 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lindamir Machnick's Weight History
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