Weigh In record (no journal entry) for 25 July 2018
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112.7 kg
Lost so far: 16.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 47.48g | Prot: 98.97g | Carbs: 184.36g.
Breakfast: Ovo Cozido, Activia Iogurte de Morango Zero. Lunch: Yogoberry Frozen Yogurt, Arroz Branco (Cozido), Ovo Cozido, Quero Feijão Carioca , Tomates Cereja. Dinner: Filé de Frango Grelhado, Pepino (Descascado), Ovo Cozido, Alface, Tomates Cereja. Snacks/Other: Banana Prata, Suco Detox, Suco de Limão, BH Pão de Queijo. more...
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7100 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Grocery Shopping - 8 hours, Reading - 7 hours, Walking (slow) - 3/kph - 8 hours, Apple Health - 0 minutes. more...
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Losing 3.5 kg a Week
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Karierguy's Weight History
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