Weigh In record (no journal entry) for 25 July 2018
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96.4 kg
Lost so far: 7.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 90.71g | Prot: 142.98g | Carbs: 323.94g.
Breakfast: Bäcker Görtz Apfeltasche, Alnatura Leinsamen Geschrotet, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Ja! Haferflocken, Harry Körner Balance Sandwich, Mühlhäuser Erdbeermarmelade. Lunch: Harry Vollkornbrot, Vossko Hähnchen Filetsteaks, Zwiebeln, Bofrost Paprikastreifen, REWE Wok Mix, Lidl Natives Olivenöl Extra, Frosta Bami Goreng. Dinner: Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Edeka Rote Johannisbeeren, Lidl Heidelbeeren. Snacks/Other: Ja! Delikatess Hähnchenbrust, REWE Bäcker Brötchen, Äpfel, Seeberger Walnusskerne, Seeberger Mandeln, Alesto Paranusskerne, Salvita Eukalyptus Menthol. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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