Weigh In record (no journal entry) for 25 July 2018
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62.4 kg
Lost so far: 5.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 30.01g | Prot: 105.02g | Carbs: 122.03g.
Breakfast: Wickbold Pão de Forma Integral, Queensberry Geléia de Frutas Vermelhas, Café com Leite Integral. Lunch: Filé de Frango Grelhado, Alface Americana, Tomates Cereja. Dinner: Café com Leite Integral, Peito de Frango, Tomates, Alface. Snacks/Other: Leite (Leite Integral), Jasmine Granola Integral, Maçãs Gala, Ritter Barra de Cereal Castanha-do-Pará, Ritter Barra de Cereal Castanha-do-Pará. more...
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Gaining 2.8 kg a Week
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elainemiola's Weight History
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