Lyudmila Sm's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

98 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 July 2018:

375 kcal

Fat: 20.28g | Prot: 4.02g | Carbs: 48.21g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Рататуй. Dinner: Рататуй. Snacks/Other: Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. more...

3361 kcal

Exercise: шейпинг - 40 minutes, Bike Machine (Cycling) - 30 minutes, лыжный тренажёр - 30 minutes, планка - 1 minute, Squats (Legs) - 1 minute, Resting - 22 hours and 18 minutes. more...

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