Thothow's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

69.2 kg Lost so far: 6.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

1787 kcal

Fat: 59.04g | Prot: 119.96g | Carbs: 192.20g. Breakfast: Suco de Manga, Azeite de Oliva Extra-Virgem, Wickbold Pão de Forma Integral. Lunch: Pernil Assado, Feijão de Corda, Arroz Branco (Cozido). Dinner: Salada Cozida, Duduxo Goma de Tapioca, Ovo Cozido. Snacks/Other: Banana. more...

2324 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Desk Work - 15 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...

Losing 0.8 kg a Week

3 Supporters Support

Comments

Parabéns!!

25 Jul 18 by member: Auspiciosa


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Thothow's Journal, 25 Jul 18

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