Weigh In record (no journal entry) for 25 July 2018
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97.4 kg
Lost so far: 2.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 22.54g | Prot: 14.64g | Carbs: 37.08g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half). Dinner: Whole Wheat Rotini, Garlic & Herb Pasta Sauce, Ground Turkey. Snacks/Other: Cream (Half & Half), Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. more...
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Gaining 1.5 kg a Week
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