Weigh In record (no journal entry) for 25 July 2018
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69.0 kg
Lost so far: 11.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 70.81g | Prot: 71.28g | Carbs: 68.74g.
Breakfast: Scrambled Egg . Lunch: Refried Beans, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). Dinner: Private Selection Carne Asada. more...
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Losing 5.1 kg a Week
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Comments
Thank you how is everything
25 Jul 18 by member: tigretexano
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25 Jul 18 by member: TracyHi43
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everything is ok! How are you?
25 Jul 18 by member: TracyHi43
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I am fine too. I am following a combination of Keto and low calorie intake no more than 1100 calories per day
31 Jul 18 by member: tigretexano
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tigretexano's Weight History
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