Weigh In record (no journal entry) for 25 July 2018
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98.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 141.18g | Prot: 179.30g | Carbs: 46.40g.
Breakfast: Mima Chanty Milk, Copra Óleo de Coco Extra Virgem, Sabor da Nata Manteiga com Sal, Ovo Mexido. Lunch: Andorinha Azeite de Oliva Extra Virgem, Repolho Refogado, Cenouras, Pancetta, Frimesa Linguiça Toscana. Dinner: Queijo Branco, Repolho Refogado, Cenouras, Ovo Cozido, Frimesa Linguiça Toscana. Snacks/Other: Profit Pro Whey 3W, Proteína Pura Clara de Ovo Desidratada, New Millen Beef Protein Isolate, Black Skull Glutamina, Profit Pro Whey 3W. more...
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Losing 9.8 kg a Week
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andersoncse's Weight History
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