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mazur27121
Journal
25 Jul 18
mazur27121's Journal, 25 Jul 18
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Вес продолжает снижаться.
95.5 kg
Lost so far:
14.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
1531 kcal
Fat: 36.97g | Prot: 81.06g | Carbs: 224.95g.
Breakfast:
Кофе с Сахаром, Viola Сыр Плавленый, Поджаренный Белый Хлеб, Гречневая Каша с Молоком.
Lunch:
Курица Вареная, Куриный Бульон, Овсяная Каша на Воде.
Dinner:
банан Мини.
more...
3363 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 20 minutes, Music playing - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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mazur27121's Weight History
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