AC97115's Journal, 25 Jul 18

Weigh In record (no journal entry) for 25 July 2018

58.3 kg Lost so far: 2.6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

1242 kcal

Fat: 43.90g | Prot: 69.94g | Carbs: 149.18g. Breakfast: 全麥土司, 愛之味純濃燕麥 (340毫升), 田原香原味滴雞精, 櫻桃, 黑莓. Lunch: 牛肉, 火鍋. Dinner: 西柚. more...

1512 kcal

Exercise: Massage - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AC97115's Weight History