Weigh In record (no journal entry) for 25 July 2018
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 30.09g | Prot: 35.67g | Carbs: 48.10g.
Breakfast: Русский завтрак Баланс Веса, Банан, Геркулес Овсяная Каша на Молоке, Гиагинский Молзавод Сыр Сулугуни. Snacks/Other: Гиагинский Молзавод Сыр Сулугуни, Вареное Яйцо. more...
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Losing 3.2 kg a Week
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