Weigh In record (no journal entry) for 25 July 2018
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78.7 kg
Lost so far: 7.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 61.52g | Prot: 86.58g | Carbs: 78.00g.
Lunch: Carrefour Sojascheuten, AH Rundergehakt, AH Chinese Wokgroenten, Sojasaus. Dinner: Honing, Kokosolie, Albert Heijn Champignons, AH Hamblokjes Gekookt, AH Basic Witte Scharreleieren. Snacks/Other: Watermeloen. more...
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Losing 5.6 kg a Week
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