Weigh In record (no journal entry) for 25 July 2018
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80.9 kg
Lost so far: 0.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 58.30g | Prot: 117.88g | Carbs: 47.30g.
Breakfast: Café, Auchan Fromage Blanc 0%, Gerblé Son d'avoine, Oeuf. Lunch: Maille Vinaigrette Vinaigre de Vin Rouge Échalotes et Pointe d'oignon Rouge, Sucrine, Bavette de Boeuf. Dinner: Pêches, Gerblé Levure Diététique , Maille Vinaigrette Vinaigre de Vin Rouge Échalotes et Pointe d'oignon Rouge, Sucrine, Auchan Jambon Supérieur sans Couenne. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette). more...
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Losing 3.5 kg a Week
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