ksenamikus's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

46.4 kg Lost so far: 5.9 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

1005 kcal

Fat: 38.83g | Prot: 83.89g | Carbs: 77.52g. Breakfast: Зеленый Чай, Wog Овсянка с Сухофруктами. Lunch: Голубцы. Dinner: Щи с Мясом, Печень Свиная. Snacks/Other: Натуральный Сыр. more...

1182 kcal

Exercise: Vacuuming - 5 minutes, Cross Training - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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ksenamikus's Journal, 25 Jul 18

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ksenamikus's Weight History