Weigh In record (no journal entry) for 25 July 2018
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87.6 kg
Lost so far: 3.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 24.96g | Prot: 203.39g | Carbs: 109.25g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Bakso Ayam, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kem Chicks Sayur Toge, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 4.2 kg a Week
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nurfadniati's Weight History
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