Weigh In record (no journal entry) for 25 July 2018
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70.6 kg
Lost so far: 4.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 57.50g | Prot: 60.41g | Carbs: 129.88g.
Breakfast: Сахар, Тысяча Озер Масло Сливочное 82,5%, Каша Пшенная на Молоке. Lunch: ВкусВилл Индейка Тушеная, Тушеные Овощи, ВкусВилл Хлеб Соловецкий. Dinner: Яйцо Всмятку, Огурец (без Кожуры). Snacks/Other: Домик в деревне Кефир 2,5%, Персики, Кешью. more...
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2362 kcal
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Exercise:
Desk Work - 6 hours, Hula Hoop - 15 minutes, Cross Training - 15 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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