Weigh In record (no journal entry) for 25 July 2018
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63.1 kg
Lost so far: 7.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 57.76g | Prot: 78.21g | Carbs: 81.89g.
Breakfast: Kaffee, Mangos, Milch (Vollmilch), Leinöl, Kölln Haferflocken. Lunch: Dönerfleisch, Gemischter Salat mit Dressing. Dinner: Aldi Forellenfilets, Aldi Rote Paprika, Wasa Roggen Dünn. Snacks/Other: Aldi Cashewkerne. more...
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Losing 0.9 kg a Week
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Ringli71's Weight History
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