Weigh In record (no journal entry) for 25 July 2018
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112.3 kg
Lost so far: 9 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 19.94g | Prot: 130.41g | Carbs: 80.45g.
Breakfast: Zitronensaft, Ehrmann Obstgarten Heidelbeere, Red Bull Zero Calories. Lunch: Wasser, Hähnchenbrustfilet. Dinner: Coca-Cola Coca-Cola Zero, Cocktailtomaten, Grüne Paprika, Becel Leicht, Bonduelle Champignons Minis, Rote Paprika, Kaufland Hähnchen Geschnetzeltes. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2928 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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