Weigh In record (no journal entry) for 25 July 2018
|
102.5 kg
Lost so far: 20.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1806 kcal
|
Fat: 157.75g | Prot: 74.62g | Carbs: 34.93g.
Breakfast: Butter, Smoked or Cured Bacon, Butter, Egg. Lunch: Coconut Milk or Cream (Liquid), Dry Grated Parmesan Cheese, Tomatoes, Canadian Bacon, Better Than Noodles. Dinner: Gouda or Edam Cheese. Snacks/Other: Coconut Oil, Butter, Dry Roasted Almonds (with Salt Added), Coffee, Cappuccino, Mpahris Organic Sheep Milk Yoghurt. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|