ВишняС's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

73.3 kg Lost so far: 10.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

1206 kcal

Fat: 59.65g | Prot: 45.07g | Carbs: 132.71g. Breakfast: Макдоналдс Кофе Латте, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Lunch: Bio Баланс Кефирный 1%, Гречка Отварная. Dinner: Сиртаки Сыр, Греческий Салат, Гречка Отварная. Snacks/Other: Красное Яблоко. more...

404 kcal

Exercise: P90X - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 4.6 kg a Week

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ВишняС's Journal, 25 Jul 18

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