Weigh In record (no journal entry) for 25 July 2018
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 28.39g | Prot: 89.77g | Carbs: 172.80g.
Breakfast: Zuegg Fruttino Albicocca, Sano Vegan Marmellata Mirtillo Zenzero, Albume d'uovo, Estathé Zero Limone, Mirtilli, Hygeia Farina di Canapa Biologica, Mandorle, Più Bene Farina di Lenticchie Rosse. Lunch: EuroCompany Banana Essiccata, Marmellata Light, Wasa Fibres, Kiwi, Fage Yogurt Greco Total 0%. Dinner: Só Snack al Formaggio, Coop Gamberetti Boreali Sgusciati Surgelati, Cipolle Rosse, Pomodoro Cuore di Bue, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Coca-Cola Coca-Cola Zero (Lattina). Snacks/Other: Fage Fruyo 0% Vaniglia, Banana. more...
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1972 kcal
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Exercise:
Swimming (slow) - 24 minutes, Acqua gym - 55 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 13 hours and 56 minutes. more...
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Losing 0.1 kg a Week
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gilda.sara's Weight History
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