Weigh In record (no journal entry) for 24 May 2010
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75.6 kg
Lost so far: 1.6 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
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1146 kcal
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Fat: 46.09g | Prot: 84.47g | Carbs: 99.36g.
Breakfast: 1% Fat Milk, cornflakes, cottage 1%, wholewheat bread. Lunch: israeli salad, low calorie bread whole-wheat flour, Mazola lite, hard cheese 9%. Dinner: capucino low fat milk, israeli salad, chicken in date sauce. Snacks/Other: black coffee. more...
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2145 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Walking (moderate) - 5/kph - 13 minutes, Desk Work - 45 minutes, Stretching (yoga) - 40 minutes, Resting - 16 hours and 47 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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sunshineina's Weight History
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