Weigh In record (no journal entry) for 25 July 2018
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109.9 kg
Lost so far: 26.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 24.33g | Prot: 132.79g | Carbs: 15.29g.
Breakfast: Clover Full Cream Fresh Milk, Fried Egg without Fat. Lunch: Kalahari Beef Snap Sticks, Green Snap Beans (Drained Solids, Canned). Dinner: Mayonnaise (Low Calorie or Diet, Low Sodium), PnP Shredded Tuna in Water. Snacks/Other: Kalahari Beef Snap Sticks, Woolworths Beef Biltong Snack Sticks. more...
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Gaining 6.3 kg a Week
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Reinhard Moors's Weight History
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