Weigh In record (no journal entry) for 24 July 2018
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 47.20g | Prot: 46.57g | Carbs: 106.90g.
Breakfast: Coffee with Cream and Sugar, IHOP Fried Eggs, Mission Yellow Corn Tortillas. Lunch: Vegetable Spring Roll, Chicken Spring Roll. Dinner: Hamburger on Bun, Stouffer's Welsh Rarebit, Cabernet Sauvignon Wine . more...
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Losing 1.6 kg a Week
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Michael Newberry's Weight History
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