moletomzao's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

66 kg Lost so far: 10 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

1381 kcal

Fat: 78.41g | Prot: 48.41g | Carbs: 119.03g. Lunch: Leão Chá Mate Natural, Pastel Assado de Frango, Aipim Frito. Dinner: McDonald's Batata Rústica, McDonald's Big Tasty. more...

1712 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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moletomzao's Journal, 24 Jul 18

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moletomzao's Weight History