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25 Juli 18
Pkl 09.08
98.3
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98.3 kg
Lost so far: 8.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 38.35g | Prot: 85.18g | Carbs: 272.39g.
Breakfast: Kerang (Spesies Campuran), Lontong Balap. Lunch: Sunpride Banana, Sari Roti Roti Isi Krim Coklat, Kopi Latte. Dinner: Lontong Balap. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 4.9 kg a Week
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sehatkayabahagiaselalu's Weight History
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