Weigh In record (no journal entry) for 25 July 2018
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3013 kcal
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Fat: 91.80g | Prot: 163.41g | Carbs: 394.39g.
Breakfast: 香蕉, 奶粉, 桂格 桂格, 鮪魚蛋餅, 鮪魚蛋吐司. Lunch: 統一 豆漿, 桂格 桂格, 豆干, 白飯, 黃魚. Dinner: 維力 蒸煮麵, 7-11 京都豆皮壽司. Snacks/Other: 香蕉, 芒果, 統一 無糖豆漿, 水煮蛋. more...
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Gaining 3.5 kg a Week
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