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Mau tanya dong kenapa mempertahankan berat badan konsumsi kalori perharinya lebih banyak. Misal dalam penurunan berat badan kalori total perhari 1500 sedangkan saat berat ideal tercapai dan lanjut ke pertahanan berat badan justru kalori total perhari 1900.mksdnya gmn nih.
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 54.48g | Prot: 62.37g | Carbs: 148.31g.
Breakfast: Blue Band Mentega, Tahu Goreng, Morin Selai Kacang, Quaker Cereal Drink Coklat, Roti Gandum Panggang, Roti Gandum Panggang. Lunch: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Bawang Merah, Bawang Putih, Bawang Merah, Kubis, Sawi, Oatmeal Cepat (1 atau 3 Menit), Apel Fuji, Apel Fuji, Putih Telur Matang, Tahu, Air, Air, Air, Air. Dinner: Ikan Kembung. Snacks/Other: So Good Sozzis Ayam, Jambu Air, Jeruk. more...
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250 kcal
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Exercise:
Hiit cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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