Weigh In record (no journal entry) for 24 July 2018
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2947 kcal
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Fat: 182.24g | Prot: 83.81g | Carbs: 254.99g.
Breakfast: Lacta Diamante Negro (25g). Lunch: Lacta Chocolate Laka , Bacon, Queijo Cheddar, McDonald's McFritas (Média). Dinner: Abacates, Hershey's Chocolate Amargo 60% de Cacau, Macarrão a Bolonhesa. Snacks/Other: Rocambole de Carne, Parmalat Leite Integral, Café com Açúcar. more...
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Gaining 0.1 kg a Week
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