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BMR 1608
TDEE 1768
berapa kalori harian ya buat turun bb?
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69 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 67.52g | Prot: 65.35g | Carbs: 192.38g.
Breakfast: Pisang, Kopi. Lunch: Pentol, Donat Dilapisi Gula atau Coklat Mengkilat, Es Kelapa Muda. Dinner: Kerupuk Udang, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 3.5 kg a Week
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 Comments
makannya di bawah 1700 aja mbak, kalo aku bmrnya 1000 lebih. kebutuhan kalorinya 1200-1300 kalo sedentary. jadi aku makan max banget 1300
24 Jul 18 by member: monichrhd1
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@monichrhd1 bolehkan makan dibawah bmr mbak?
24 Jul 18 by member: Diki Praseka WS
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@diki kalo makan dibawah bmr bahaya. nanti tubuh kita napas mompa jantung pake kalori yg mana dong?
24 Jul 18 by member: lellaconyta
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cara tau menghitung BMR gimana ya kak
24 Jul 18 by member: Chairumnisa Lewina
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ada kalkulatornya @chairu
24 Jul 18 by member: risarakha
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@chairumnisa bs cek di tdeecalculator.net yaa
24 Jul 18 by member: Angie.untung
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Makasih kak atas informasinya
24 Jul 18 by member: Chairumnisa Lewina
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Diki Praseka WS's Weight History
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