Weigh In record (no journal entry) for 24 July 2018
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 16.46g | Prot: 13.19g | Carbs: 46.41g.
Breakfast: Kaffee mit Zucker vorgesüßt, MinusL Joghurt nach Griechischer Art, MinusL Fettarmer Joghurt Mild 1,5% Fett, Kölln Blütenzarte Flocken, Erdbeeren, Marmelade. more...
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steady weight
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