Weigh In record (no journal entry) for 24 July 2018
|
112.5 kg
Lost so far: 11.6 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
|
219 kcal
|
Fat: 5.28g | Prot: 33.58g | Carbs: 12.15g.
Lunch: Pamplona Alcatra Suína, Couves de Bruxelas, Vagem Cozida, Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
|
Gaining 4.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lider Optimun's Weight History
|