Weigh In record (no journal entry) for 24 July 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 87.32g | Prot: 228.88g | Carbs: 206.87g.
Breakfast: Max Titanium 100% Whey, Quaker Farelo de Aveia, Banana. Lunch: Banana, Quaker Farinha de Aveia, Max Titanium 100% Whey. Dinner: Regina Queijo Minas Padrão, Catchup, Seara Filé de Peito de Frango, Tirolez Queijo Gorgonzola, Vitória Queijo Minas Padrão, Ovo. Snacks/Other: Quaker Aveia em Flocos, Banana, Quaker Aveia em Flocos, Banana. more...
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Losing 4.2 kg a Week
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Rodrigo Holanda's Weight History
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