Weigh In record (no journal entry) for 24 July 2018
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52.6 kg
Lost so far: 4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 26.79g | Prot: 56.56g | Carbs: 51.60g.
Breakfast: Tomates, Peito de Frango, Tirolez Queijo Minas Padrão, Clara de Ovo, Ovo. Dinner: Dux Whey Protein Concentrado Baunilha, Banana Nanica, Quaker Aveia em Flocos. Snacks/Other: Hemmer Palmito Juçara, Boa Nata Queijo Minas Padrão. more...
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Losing 0.2 kg a Week
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