Weigh In record (no journal entry) for 24 July 2018
|
82.1 kg
Lost so far: 25.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 51.42g | Prot: 63.50g | Carbs: 61.60g.
Breakfast: Countryside Creamery Half & Half, Kirkland Signature 100% Columbian Coffee, Premier Nutrition Twisted Energy Bar - Vanilla. Lunch: Best Foods Real Mayonnaise, Tomatoes, Tillamook Medium Cheddar Cheese, Toasted 100% Whole Wheat Pita Bread. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeleolsen's Weight History
|