fitriariskiutami's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

85.3 kg Lost so far: 2.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

1067 kcal

Fat: 33.42g | Prot: 52.45g | Carbs: 141.42g. Breakfast: Lasagna dengan Daging. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Air Kelapa, Manggis, Apel. Dinner: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Nasi Goreng. more...

2481 kcal

Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fitriariskiutami's Journal, 24 Jul 18

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fitriariskiutami's Weight History